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To read more articles by Faisal Butt click here.  

The modern world inundates us with relentless stimulation of the senses. From iPhones to televisions to the internet, it is becoming increasingly difficult to switch off. This can, subconsciously, have an adverse effect on our behaviour as our brains do not get a break from this barrage of information.  This issue is particularly acute with entrepreneurs, who by nature rarely switch off.  Stress is also quite topical right now as many of us attempt to launch new ventures, products, or close new deals in the run up to Christmas.  

A recent Economist article titled “The mindfulness business” explores this issue in detail:

“The constant pinging of electronic devices is driving many people to the end of their tether."

This, along with a high-pressure working environment, can lead to more stress than our mind and body should be exposed to.  As the mindfulness gurus put it, we need to "disconnect to connect", a topic I wrote about quite extensively in my blog "Go and have a cliff edge moment" earlier this year.  Tackling stress brings longevity to our entrepreneurial journeys and can help avoid the unwanted "crash and burn" outcome.

Armed with the knowledge that stress is unhealthy and unnecessary, many successful entrepreneurs take a pro-active approach and look towards eastern philosophy and spiritual practices for guidance. Evan Williams, one of the founders of Twitter, for example, has introduced regular meditation sessions in his new venture, the Obvious Corporation, a start-up incubator.  The founders of Google have inspired the building of a labrynthe on Google's campus for "walking meditation".These emotionally intelligent and socially conscious businesspeople will build happier teams and, as a result, more dynamic working environments.  They are also likely to have a longer term footprint on their business and industry. 

Stress is a choice and we can control it.  You can step up and make a choice you may not currently believe you have: choose not to stress. Here is a selection of quotes that I feel have helped me develop a change of perspective and I think can help relieve entrepreneurs of this unnecessary, yet extremely common problem which holds back and cuts short many careers

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The greatest weapon against stress is our ability to choose one thought over another.
— William James- American Philosopher and Psychologist

Adopting the right attitude can convert a negative stress into a positive one.
— Hans Selye- Pioneering Austrian-Canadian Endocrinologist

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
— Steve Maraboli- Speaker, Bestselling Author and Behavioural Science Academic

It is worms which destroy a tree, it is worry which destroys a man.
— Turkish Proverb

A day of worry is more exhausting than a week of work.
— John Lubbock- 20th Century Banker, Politician, Philanthropist and Scientist

Action is worry’s worst enemy.
— American Proverb

If you ask what the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.
— George Burns- US Actor & Comedian


All the art of living lies in a fine mingling of letting go and holding on.
— Havelock Ellis- British Physician, Writer, and Social Reformer

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
— Marcus Aurelius- Roman Emperor from 161 to 180

The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.
— James Allen -English Author and Poet

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Boisterous and unruly. Infinitely curious and serially risk-taking. They do first, ask for permission later. They’re always pushing boundaries, have abysmally poor hygiene, and are constantly in need of more and more cash. Children (ha – I had you fooled) are innately entrepreneurial.

My father often talks about an imaginary film reel. It is the private film of his day, only to be watched at bedtime, for his eyes only. He describes a projector that casts a cinema size screening of his entire day on the wall, showcasing his every action from the moment his eyes open, till his final yawn.

With consumer-based artificial intelligence (AI) applications, like Apple’s Siri and Amazon’s Alexa, robots are starting to feature in our everyday lives. From seemingly simple tasks like checking the weather, to ordering our groceries, AI has rapidly developed in sophistication in the past 36 months.

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